Best Food For The Brain!

It protects the brain against free radical damage and environmental toxins. It protects the brain from degeneration making it a potential treatment for Alzheimer's.  There haven't been a lot of studies done on this herb, so many of the purported benefits are more a matter of herbalist tradition than modern science.

It's good for boosting memory, cognition, concentration, and learning.It's good for improving mental clarity, focus, mood, processing speed, and memory and has a strong anti-aging effect on the brain.  Bacopa Supplements See Amazon for best selection and valueBacopa is a well-recognized adaptogen, a substance that reduces the negative effects of stress. 

Zeolites are natural volcanic minerals that are mined in certain parts of the world. Zeolites are one of the few negatively-charged minerals found in nature and they have a very unique structure. Zeolites have large, vacant spaces that allow large, positively charged ions to be attracted to it, then trapped and eliminated from the body - like heavy metals, mercury, lead and cadmium.  By inhibiting the breakdown of this important neurotransmitter, Huperzine can actually increase the synaptic plasticity of the brain leading to better learning and memory. This brain supplement allows your neurons to make more connections and prevents the pruning of unused connections. It works best when taken with other acetylcholine supplements.

BEST BRAIN FOOD:: It can also be due to excess sugar in the brain, also known as diabetes of the brain. I discuss that further in this video, as well as, recommend various nutritional supplements to try for better brain function.  It's a useful adjunct when taken along with medication for ADHD and schizophrenia. It's also one of my favorite brain supplement secrets.It's estimated that 70% of the population is omega-3 deficient so  nearly everyone could benefit from DHA supplementation.

One caveat about curcumin is that it is very poorly absorbed - up to 85% of curcumin supplements normally passes through the intestines unused!   Citicoline is a naturally occurring compound found in every cell of your body. Citicoline is sometimes sold as a single ingredient supplement but is often included in  brain supplement formulas.

Did you know? Body cleansing can help boost your brain power, too. By eliminating the toxic chemicals and heavy metals that build up in your body from your environment and diet, you can rid your brain of dangerous free radicals that may contribute to disease and poor health.  Alpha GPC is a good choice for improving memory,  thinking skills, and attention, or for treating stroke, dementia, or Alzheimer's.  Alpha GPC is sold as a memory supplement throughout the world and as a prescription medication to treat Alzheimer's in Europe. 

Some researchers suggest that the herbs ginseng and gingko have a positive impact on your brain, keeping you alert and improving memory.  Omega-3The brain is made out of Omega-3. The omega-3 fatty acids found in fish are essential for brain health. Omega-3 improves learning and memory, helps balance mood swings and protect against depression and cognitive declines.

BEST BRAIN FOOD:: Vegetables and fruits also contain natural sugars that keep you alert. Your brain needs natural sugars to function at its best. Avocados are rich in good fat and vitamin E, while whole and sprouted grains are rich in fiber. Both are good for your circulatory system. And what's good for your blood flow, is great for your brain.  For example, GABA is actually one of the natural neurotransmitters produced by the brain that is known to be effective at reducing symptoms of stress, anxiety and depression.

The South American Acai Berry has more antioxidants than any other berry. Plus, it contains Omega Fatty Acids and is high in protein. Stick to bright colors when choosing other fruits and vegetables, too. Yellow, orange, and green vegetables are rich in beta-carotene, a powerful antioxidant that converts to vitamin A in your body. Dark leafy green vegetables and citrus fruits are packed with vitamin C.  Research suggests that diets rich in berries reduce, or even reverse, declining brain function. Blueberries, in particular, have been shown to have the ability to improve memory and keep your brain "young."  They can also help you improve your balance and coordination.

Did you know that flaxseed and real organic chocolate are brain food, too! They're filled with vitamin E which keeps your brain healthy later in life. Real chocolate also releases dopamine, to enhance cognition and mood.  Natural brain supplements offer profound benefits for increasing intellectual capabilities while minimizing the risk of side effects.